Thursday, April 12, 2018

Fresh and Healthy Acai Bowl

Let's have a taste of summer with this refreshing, super healthy and nutritious acai bowl
This post is sponsored by MilkAndEggs. All opinions are mine Thank you for your support

Confession: I'm in love 💓
YES! I simply love, looove, LOVE acai and all the various, inspiring and oh-so beautiful creations you can whip up with it. 
The first time I had one of these nutritious and super healthy bowls was on vacation in Kauai a few years ago. 
Maybe it was the ocean breeze and the sand in my toes. 
Or maybe it was simply the explosion of tropical flavors that collided with my tastebuds and hit me straight in the heart. 
Either way, I fell head over heels and got hooked ever since.
Now, take a look... Ready to dig in and experience love at first bite?!?


If you are not familiar with it, acai is a South American palm tree that makes small purple berries. These berries are little treasures filled with antioxidants, fibers, protein and healthy fats. 
To make an acai smoothie, you can buy frozen acai puree' and blend it with your favorite fruit. To keep it all cold and dense, it's best to use frozen fruit (banana and blueberries or raspberries are my favorites).
Blend, pour, top it with fruit, granola, nuts, seeds ... the options are unlimited!
And devour as fast as you can.

I got my acai puree' delivered this morning straight to my door (for free!) by MilkAndEggs
This company offers an amazing variety of farm fresh, organic, locally sourced, top quality products. Fruit and veggies, and A LOT more. Make sure to take a look at their site... And as a gift just for you, here is $20 off your first purchase: http://fbuy.me/h-EMg 
You're welcome :)



INGREDIENTS:

YIELD: 1 bowl
    • For the smoothie:
      • 1 packet of frozen acai puree (3.5 oz, 100 gr)
      • 1/2 cup of frozen blueberries 
      • about 5 strawberries
      • 1 banana (best if frozen)
      • 1 tablespoon of honey
      For the top:
      • half banana,
      • kiwi
      • strawberries
      • blueberries
      • blackberries
      • granola
      • coconut flakes, unsweetened 

PREPARATION:

TIME: 5 minutes
    Break the frozen acai puree in few pieces. Add it to the blender with the frozen berries, banana cut in pieces, strawberries and honey.
    Blend until smooth.

    Pour onto a large bowl.

    Top with granola, slices banana, slices kiwi.
    Add some fresh blueberries and blackberries, and strawberries cut in half. Have fun and enjoy right away!



    22 comments:


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