Thursday, March 17, 2016

Pan-Seared Hogfish with Adriatic Sauce

Light and healthy, pan-seared fish fillet drizzled with a deliciously tasty Adriatic sauce. 
An amazing combination of Mediterranean flavors
Today's post is sponsored by Florida Keys, in collaboration with Honest Cooking Magazine. Thank you for your support!

Spring break is quickly approaching and, so far, I haven't made any interesting plan. That is, no plan other than hanging around the house in my PJs a little longer in the morning, and absolutely no rushing out of the house to take the kids anywhere. I'm also planning on going to the beach as much as possible to catch up on my reading and work on my tan. Cooking and baking (of course!). And mostly RELAX. 
Hey, who said I have no plans?!?! I think I'll do just fine. 

Anyways. For this post I've been reading about the Florida  Keys, Islamorada in particular. And WOW! How is it possible that in all the years I've lived in the US, I've never made it there?!? This is now definitely on top of my list of places I'd like to visit ... Maybe next spring break. 
Take a look!
And if you are wondering. No. That's not me in this picture. But I really wish it was! Not so much for the guy sitting there with me - NOT my husband (...aaawkwaaard!!). But for the amazing view, white sand, deep blue ocean water, delicious food ... Oooooh. I so need a vacation here.


And I know I wouldn't just love Islamorada for the palm lined street, clear water and hot sand, but also for the amazing selection of fresh fish and highly recommended restaurants.
I'm always up for trying new dishes and exciting new flavors. After reading about it, I would really love to try hogfish. If you don't know this fish, it's native to the western Atlantic and really hard to find anywhere else. With its sweet, delicate and moist flesh, hogfish makes an excellent, healthy and light dinner choice. Especially when combined with this flavorful and aromatic Adriatic sauce (recipe of the talented Chef Michael Ledwith).
This recipe is really quick and easy to make. Just combine all the ingredients for the sauce in a food processor and blend until smooth. Lightly season the fish fillets and grill in a non-stick or cast iron skillet over medium-high heat for a few minutes each side, until the fish is golden brown and flakes easily. At this point, all you have to do is drizzle the fillets with the sauce and savor the delicate, light, buttery fish with this lemony and aromatic sauce. Simply delicious.
If like me, you can't find hogfish where you live, substitute with a similar white fish, like halibut or red snapper.
Now I'm going to let Honest Cooking Magazine tell you a little more about Islamorada and Chef Michael:

Born and raised in New York, Chef Michael Ledwith began his culinary training in some of the best restaurants of the Big Apple. His next career adventure took him to the Caribbean where he learned to respect and beautifully cook seafood. Upon returning to the States, he created a name for himself in Central Florida, but longed for island life full of fresh fish.

Today, Chef Michael runs a restaurant, aptly named Chef Michael’s, in Islamorada. Situated between the saltwater wilderness of Everglades National Park and the deep blue waters of the Florida Strait is Islamorada, made up of six islands: Plantation Key, Windley Key, Upper Matecumbe Key, Lower Matecumbe Key and the offshore islands of Indian Key and Lignumvitae Key.

As a chef who knows his way around the restaurants and activities of the islands, Chef Michael gave us the lowdown on what to see, eat, and do in Islamorada. Where saltwater fly fishing and sport fishing was pioneered and hailed as the fishing capital of the world, it is no wonder why Michael Ledwith chose to settle in this district of the Florida Keys. Whether a hardcore fisherman or on a relaxing vacation, Islamorada has water fun, including diving, for each kind of tourist.

“It’s all about the water here!”, exclaims Michael as he talks about his perfect day in Islamorada. On one side, visitors can experience the Gulf of Mexico, Florida Bay and The Everglades. And to the left take in the Atlantic and the beautiful reef. Spend a day paddle boarding or learning how to spearfish, then find a comfy seat at one of many waterfront spots and enjoy a sunset. According to Michael, the best sunset spots have live music nightly and great drinks while you take it all in. Islamorada will remind you of an approachable small town, but with so much to do and see. “It’s so small that we don’t even have a stop light.”

Islamorada’s cuisine is known by its fresh-­from­-the-­dock seafood mixed with ethnic flavors, fun tiki bars, dockside fish houses, and gourmet beachfront cafes. At Chef Michael’s, they are excited to always feature a fresh catch that changes daily.

While it may be the fishing capital, Michael admits that serving locally caught seafood can be difficult on a large scale. But for tourists looking for the best local catches and chefs with a passion for fine seafood, relationships are key. “Our supply cannot come close to the demand, so creating relationships with local fish houses, captains and others helps us to provide local, fresh seafood,” says Chef Michael. On a visit to Islamorada, head to restaurants where the locals go and where the chefs have relationships with the charter boat captains.

If it’s your first time to the islands, Chef Michael recommends heading out on a local charter boat for the day and catching your own dinner. It doesn’t get more fresh than that! Many restaurants offer “Hook and Cook” and will gladly prepare the fish brought in to your liking.

Besides casually elegant dining at Chef Michael’s, our fish-­loving guide recommends a meal at OO-Tray for a more modern twist on Islamorada cuisine. Wahoo fish wontons, lobster tempura, and mussels in a coconut curry sauce are just some of the sea caught items that dot the menu. Besides the daily catch, visitors can also have a bite of the “Land” featuring bone marrow, Filipino pork belly, or Cornish game hen with pineapple chimichurri.

When in Islamorada, be sure to try something that is hard to find anywhere else. For Chef Michael, that is the locally spear caught hogfish. Over the years, Chef and his team have prepared the fish hundreds of different ways, but when it comes down to it, cooking it simply is always his favorite. An easy preparation, like this Adriatic hogfish recipe, let's the fish fresh, clean flavors shine.


Hogfish Adriatic
Author: Chef Michael Ledwith

Ingredients: serving 4
  • 4-­six oz portions of fresh hogfish (I used red snapper fillets)
  • salt and pepper, to taste

Adriatic Sauce:
  •  1⁄2 cup fresh cilantro
  •  1⁄2 cup fresh flat leaf parsley
  •  1⁄4 cup fresh basil leaf
  •  2 cloves garlic
  •  1⁄2 cup good olive oil
  •  2 tablespoons “Fire Cider”
  •  1 lemon, juiced
  •  salt and pepper


Directions:
Sauce
1. In a food processor, add all of the ingredients for the sauce and puree until velvety.

2. Taste and adjust seasoning with salt and pepper.
3. If the sauce is too thick, slowly add more olive oil.
4. Serve the sauce at room temperature. The sauce stays well in the refrigerator for up to a week.
Grill the Fish (The fish can be grilled or pan seared.)
1. Have your grill hot and clean.
2. Lightly season fish.
3. Lightly coat fish with canola oil or spray fish with pan spray.

4. When fish is done, transfer to serving plate, lightly nap the fish with Adriatic sauce.


5. You can serve with a lemon wedge, steamed seasoned quinoa and grilled asparagus.

Notes: *The “Adriatic” sauce is also an excellent “dip” for crusty bread.
Buon Appetito :)
  







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